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Kickboxing is an exercise that utilizes your hands,
arms, feet, and legs, all in fast, repetitive motions. The iLoveKickboxing.com Program is a great workout for weight loss as well as bone density, joint strength, muscle strength, and cardiovascular endurance. This Kick Boxing Program is intense but fun.
Not only will you be gaining physical qualities in which will have your body image transformed into that ideal body you always wanted, but you will increase your coordination, balance, and flexibility as well. There is a series of punches, such as jabbing, upper-cuts and hooks mixed with round-house, push and side kick moves that will have you also learning a significant amount of self-defense.