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Home » Virginia » Newport News » Tidewater Systema Russian Martial Art

Tidewater Systema Russian Martial Art

The Russian Martial Art of Systema, or “The System,” is a comprehensive study, seeking to maximize one’s potential for survival against a vast range of possible conflicts & threats in today’s modern environment.

Systema training focuses on natural responses utilizing movement, continuous breathing, relaxation and proper body alignment, rather than the memorized routines and choreographed sequences often found in other arts.

The goal of Systema is to build stronger individuals equipped with the knowledge and skills to survive.

At Tidewater Systema, training takes place in a friendly and safe environment.

Students are exposed to a variety of realistic training conditions – all designed to educate the mind and body to face confrontation, aggression and the unexpected, without fear.

Rating & Reviews


Recommended by 4 of 4 users
Instruction Quality: Excellent
Other Aspects: Excellent

Read 4 Reviews | Write a Review


Tidewater Systema Russian Martial Art location Map
Same building but opposite end as Schooners Grill
12567 Warwick blvd
Newport News, VA 23606
United States
Phone: 757-580-7629

Martial Art Styles

The following Martial Arts Styles are offered at Tidewater Systema Russian Martial Art:

  • Systema Russia

Programs & Class Schedule

Tidewater Systema group is an officially certified school representing Vasiliev/Ryabko style of Russian martial art.
Adult classes (min age for defensive tactics: 16 y/o) :
Monday: 6 pm-8 pm
Wednesday: 6 pm-8 pm
Thursday: 6 pm-8 pm
Saturday 10 am-12 pm

Family class( kids with parents participation) :
Saturday 09:15-10:00 am

All classes are focused on Movement, breathing and conditioning for the first half and Defensive drills for the second half. Students can participate in either one or both sessions based on their purpose of training. No contracts required.
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