South Prospect Martial Arts
The different forms of martial arts have long been one of the favored activities of the fitness enthusiast. With their many health benefits, more people are finding their way towards dojos, gyms, and training centers to learn the art of combat sports.
Mixed martial arts (MMA), which involves the mixture of Muay Thai, boxing, Karate, jiujitsu, grappling, and others, is a perfect all around combination. Getting training for this type of sport is a great way to lose and maintain your weight because it involves disciplined workouts. Your routine will also involve strength training and cardio exercises that will improve your stamina, flexibility, and coordination.
Aside from the physical benefits of MMA, you can also learn discipline and professionalism. You will also know how to handle your anger and strength since its principles teach you to never use your skills for violence; your training is strictly for self-defense and competition. Character, confidence, and courtesy are developed as you gain better control of your skills. MMA training is also very difficult, so you are taught patience and humility. This sport also introduces responsibility as it emphasizes the liability of each practitioner to his actions.
Because of the physical, mental, and spiritual rewards of mixed martial arts, many people have adopted the sport into their daily lives. Parents encourage their kids to undergo training, organizations and youth groups have started classes for their members, and even companies invite their employees to enroll in classes.
This proves you will definitely look and feel healthier and become a better person when you undergo training in mixed martial arts.
www.southprospectgym.com
Address
4948 South Prospect St
Ravenna, OH 44266
United States
Phone: 330-573-4924
Martial Art Styles
The following Martial Arts Styles are offered at South Prospect Martial Arts:
- Jiu-Jitsu (Jujutsu/Jujitsu)
- Karate
- Kick Boxing
- Mixed Martial Arts (MMA)
- Kettlebell
Programs & Class Schedule
Karate
This class is focused exclusively on striking and self defense. We combine techniques from karate, boxing, and muay thai. Ages 6-13 are welcome in the youth class, 13 and older will be trained in the adult program. Students receive colored belts as they progress in our training.
Brazilian Jiujitsu and Grappling
This class includes training in no-gi grappling, takedowns, and conditioning. We combine techniques from Brazilian jiujitsu, sambo, judo and wrestling. There is no ranking system used in this class.
Kettlebell Training
Kettlebells are Russian weight training tools that provide effective strength building, improved balance and flexibility. The classes are challenging and a great workout. We put an emphasis on proper form and safety while weight training.
Cardio Kickboxing
Our cardio kickbox program is a fun, fast paced class that gives a full body workout and relieves stress. Learn kickboxing fundamentals and burn calories.
Adult Kickboxing
Monday: 5:45 pm-6:45 pm
Tuesday: 7:30 am-8:30 am
Thursday: 5:45 pm-6:45 pm
Youth Karate
Wednesday: 5:45 pm-6:45 pm
Saturday: 10:00 am-11:00 am
Youth Jiujitsu
Tuesday: 5:45 pm-6:45 pm
Brazilian Jiujitsu / Grappling
Monday: 7:00 pm-8:00 pm
Wednesday: 7:00 pm-8:00 pm
Friday: 7:00 pm-8:00 pm
Cardio Kickboxing
Friday: 7:00 pm-8:00 pm
Sunday: 6:30 pm-7:30 pm
Have a Question?
Would you like more information on hours, classes and programs available at South Prospect Martial Arts? Please contact the school with your questions.
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