Team Link Connecticut Martial Arts Center

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Martial Art Styles

The following Martial Arts Styles are offered at Team Link Connecticut Martial Arts Center:

• Brazilian Jiu-jitsu
• Jiu-Jitsu (Jujutsu/Jujitsu)
• Judo
• Kick Boxing
• Mixed Martial Arts (MMA)
• Muay Thai

Programs & Class Schedule

Team Link Connecticut Martial Arts Center has BJJ and MMA classes for Men, Women and Children ages 7-13 years old. Contracts are not required however there is a significant discount offered to students who choose to sign a contract.

Warm-up and Cardio Workout: M,W,F 6:00pm-6:30pm, Sunday 2:00pm-3:00pm

All of our Brazilian Jiu Jitsu and Mixed Martial Arts classes begin with a warm-up to reduce the risk of injury, improve cardiovascular health, increase flexibility and contribute to weight loss and muscle tone. We follow the warm-up with an intense cardiovascular workout that is geared towards BJJ and MMA. It doesn't matter if you are not at peak fitness. All students are encouraged to train at their own pace.

BJJ Technique Instruction and Drills: M,W,F 7:00pm-8:00pm, Sunday 2:00pm-3:00pm

During the BJJ Techniques class students will be taught 2-4 techniques ranging from beginner, intermediate, advanced and expert levels. Special attention will be paid to the fine details and body mechanics for making BJJ work with the proper use of leverage and physics. After each technique is thoroughly taught by the instructor, students will be allotted about 10-15 minutes per technique to work the application and build timing and muscle memory.

BJJ Sparring: M,W,F 8:00pm-9:00pm, Sunday 2:00pm-3:00pm

Here students will "roll" or wrestle with their teammates in a safe and controlled environment. During this class students will train against a fully resisting opponent. Each trying to utilize any techniques that are allowed in the BJJ competition rules. The coach will periodically stop to demonstrate alternatives and provide different strategies regarding the technical application of specific techniques in different competition scenarios.

Open Mat/ Mixed Martial Arts Training: M,W,F 9:00pm-10:00pm, Sunday 2:00pm-3:00pm

Students may use the facilities to work strikiing, MMA, BJJ, Judo, Wrestling or cardio. Instructors will be available to answer questions but there is no class format. This is an opportunity to use the gym and your teammates to improve any part of your game that you feel necessary.

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