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Home » Rhode Island » Pawtucket » Abbreviated Self Defense & Circular Weight Training

Abbreviated Self Defense & Circular Weight Training

Self Defense and Circular Weight training available.

Quickly learn Self Defense techniques using the ASD method and experience the fluid rhythm of wood club swinging. Circular weight training offers a long term weight training solution that cannot be duplicated using traditional training methods.

Benefits of regular club use:

increased strength, increased flexibility, improved posture (leading to an improvement in breathing), and increased stamina.

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RI Uechi-Ryu Karate School
44 East Avenue
Pawtucket, RI 02860
United States
Phone: 401-726-1597
Fax: send a text message

Martial Art Styles

The following Martial Arts Styles are offered at Abbreviated Self Defense & Circular Weight Training:

  • Boxing
  • Karate
  • Abbreviated Self Defense (ASD) is a practical method of self defense that quickly develops the student’s ability and situational awareness.

Programs & Class Schedule

Wooden Club swinging is an introduction to the basic techniques of wood club swinging for strength and endurance. Classes begin on 11/16/21

Abbreviated Self Defense is an quickly learned and effective means of Self Defense based on simple and reliable techniques.

Stop by for a free class and an introduction.

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