We offer self-defense classes for men, women and children in the form of Shaolin Kung Fu, Kempo, and Karate. Our T'ai Chi and Qigong classes are great for stress management, pain management and addiction control. The following are some of the benefits of our programs:
- fitness
- stress/anger management
- improved muscle strength & stamina
- improved balance and physical coordination
- clarity of mind and solution mind conditioning
- focus, concentration & memory
- leadership development
- improved flexibility
Your first class is always free. Come in and get it a try! Check out our website www.VillarisRI.com for our schedule of classes and our Facebook page VillarisRI for updated announcements.
