We teach Traditional Shotokan Karate. We also add in our understanding of the five major classifications of martial arts techniques. They are Atemi Waza (Striking Techniques), Kansetsu Waza (Joint Locking Techniques), Nage Waza (Throwing Techniques), Ne Waza (Groundfighting Techniques), and Shime Waza (Strangling/Choking Techniques). All levels of physical fitness are encouraged to join. Class content varies from simple techniques to advanced movements. Martial arts theory is applied to all classes. Self Defense applications are taught on a regular basis with emphasis on self awareness. We also rely heavily on kata training or formal exercise for our self defense applications.
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