UFC Gym South Ft. Lauderdale
UFC GYM gives UFC enthusiasts and fitness seekers of all ages the opportunity to practice the training techniques of famed UFC athletes. Offering a full-range of group fitness classes, private MMA training, personal and group dynamic training, plus MMA style youth programming, UFC GYM creates something for all ages and fitness levels. As the first to combine the world of mixed martial arts and fitness, UFC GYM’s TRAIN DIFFERENT® approach has developed an atmosphere where members can see immediate results. UFC GYM is the ultimate fitness experience. The brand is not what you expect, and more than you can imagine, aiming to continue revolutionizing the fitness industry.
Train Like An MMA Champion
The UFC® Mixed Martial Arts (MMA) athlete is the best-trained athlete in the world. Preparing for competition in the Octagon™ requires a regimen of cross-functional training that builds exceptional strength, stamina, and discipline through the practice of Mixed Martial Arts. With our unique access to UFC champions, many of whom serve as trainers and coaches, UFC GYM offers elite training programs available to members of all ages and abilities. Each club offers a variety of MMA training and classes for men, women, and kids, including: Brazilian Jiu-Jitsu, Muay Thai, Judo, boxing, kickboxing, and other mixed disciplines. MMA classes promote endurance, conditioning, proper technique and intelligent sequencing, so you can surpass your goals quickly. Additionally, the UFC GYM School of Brazilian Jiu-Jitsu is now registered with the IBJJF, allowing our students to compete in local, national and internationally acclaimed BJJ tournaments.
Fitness For The Whole Family
Geared towards creating a courageous and health-conscious younger generation, kids classes and training at UFC GYM are designed to develop strong athletic and motivational skills that your kids will carry throughout their lifetime. Classes—including kids yoga, Brazilian Jiu-Jitsu, wrestling, Mixed Martial Arts, and more—focus on coordination, agility, speed, and strength. Our youth classes are led by experienced, youth and family fitness-certified instructors who consistently reinforce the UFC GYM mentality to never give up, keeping your kids motivated—even outside the gym. UFC GYM also offers family Daily Ultimate Training (D.U.T.)™ classes where kids and parents can train in martial arts and get fit as a team, together.
For more information, please visit www.ufcgym.com.
Martial Art Styles
The following Martial Arts Styles are offered at UFC Gym South Ft. Lauderdale:
- Brazilian Jiu-jitsu
- Hapkido
- Jiu-Jitsu (Jujutsu/Jujitsu)
- Kick Boxing
- Krav Maga
- Mixed Martial Arts (MMA)
Programs & Class Schedule
Opening Hours:
Monday: 6:00 AM – 9:00 PM
Tuesday: 6:00 AM – 9:00 PM
Wednesday: 6:00 AM – 9:00 PM
Thursday: 6:00 AM – 9:00 PM
Friday: 6:00 AM – 8:00 PM
Saturday: 8:00 AM – 4:00 PM
Sunday: 8:00 AM – 2:00 PM
For more information on classes available for different age groups, hours, cost etc. please contact the school.
CLUB HOURS
Monday 6:00 AM - 9:00 PM Tuesday 6:00 AM - 9:00 PM Wednesday 6:00 AM - 9:00 PM Thursday 6:00 AM - 9:00 PM Friday 6:00 AM - 8:00 PM Saturday 8:00 AM - 4:00 PM Sunday 8:00 AM - 2:00 PM
The Best Equipment For Your Best Workout
At UFC GYM, we keep our fitness equipment top-notch for your cardiovascular, strength training, and functional training needs so you can sweat it out any time. Our Signature locations feature the latest gym equipment—from state-of-the-art treadmills, elliptical trainers, and bikes from leading brands like Star Trac, Precor, and more so you can get in the best shape ever.
Functional Fitness
Build a Strong Foundation. Introducing Functional Fitness: classes aimed at building the best structural foundation for your body to prevent pain and push you to your pinnacle—both in and outside these walls. Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice.
Train Like An MMA Champion
The UFC® Mixed Martial Arts (MMA) athlete is the best-trained athlete in the world. Preparing for competition in the Octagon™ requires a regimen of cross-functional training that builds exceptional strength, stamina, and discipline through the practice of Mixed Martial Arts. With our unique access to UFC champions, many of whom serve as trainers and coaches, UFC GYM offers elite training programs available to members of all ages and abilities. Each club offers a variety of MMA training and classes for men, women, and kids, including: Brazilian Jiu-Jitsu, Muay Thai, Judo, boxing, kickboxing, and other mixed disciplines. MMA classes promote endurance, conditioning, proper technique and intelligent sequencing, so you can surpass your goals quickly. Additionally, the UFC GYM School of Brazilian Jiu-Jitsu is now registered with the IBJJF, allowing our students to compete in local, national and internationally acclaimed BJJ tournaments.
Fitness For The Whole Family
Geared towards creating a courageous and health-conscious younger generation, kids classes and training at UFC GYM are designed to develop strong athletic and motivational skills that your kids will carry throughout their lifetime. Classes—including kids yoga, Brazilian Jiu-Jitsu, wrestling, Mixed Martial Arts, and more—focus on coordination, agility, speed, and strength. Our youth classes are led by experienced, youth and family fitness-certified instructors who consistently reinforce the UFC GYM mentality to never give up, keeping your kids motivated—even outside the gym. UFC GYM also offers family Daily Ultimate Training (D.U.T.)™ classes where kids and parents can train in martial arts and get fit as a team, together.
About UFC Gym Brazilian Jiu-Jitsu
Our program teaches students of all levels and ages the fundamental knowledge and application of Brazilian jiu-jitsu. UFC GYM Brazilian jiu-jitsu classes teach physical techniques, intelligent situational application and anatomical knowledge for a safe yet challenging experience.Classes are offered for youth and adults of all levels, with and without gi and are taught by highly regarded accomplished instructors. Each instructor, individually selected by Mauricio “Tinguinha” Mariano, is trained to deliver the approved UFC GYM Brazilian Jiu-Jitsu Curriculum.In addition, the UFC GYM School of Brazilian Jiu-Jitsu is registered with the International Brazilian Jiu-Jitsu Federation (IBJJF), allowing our students to enter as a team into IBJJF local, national and international tournaments.
For more information, please visit www.ufcgym.com.
Have a Question?
Would you like more information on hours, classes and programs available at UFC Gym South Ft. Lauderdale? Please contact the school with your questions.
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