Triumph Krav Maga

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Martial Art Styles

The following Martial Arts Styles are offered at Triumph Krav Maga:

• Kick Boxing
• Krav Maga

Programs & Class Schedule

Krav Maga

Krav Maga Self DefenseKrav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It’s also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals.

Krav Maga Self DefenseBased on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga’s practical approach to self defense will make you safer and more secure.

Weapons training is a vital component of Krav Maga. This is because Krav Maga is a practical form of self-defense, and one can never know what kind of weapon an attacker might present during an encounter. This means that it’s essential for Krav Maga practitioners to be well-informed about the full range of weapons that could be used in attacks. Not only will the practitioner be able to fight off an armed attacker, but he or she will also have the skill to take control of the weapon and use it as a tool of self-defense. Weapons and weaponry knowledge can be the difference between life and death.

MONKEY BAR GYM

Monkey Bar Gym’s techniques go beyond the body and open the mind to experience how your body can functionally perform. We’re inspired by nature, and it’s rooted in what we do as trainers. We run, jump, crawl, and climb. We build usable skills that yield results and spark lasting confidence.

MBG PHILOSOPHY
Natural Training
What do we mean by natural training? We train with no machines, no shoes, and no egos. Our training philosophy will help you increase your strength, speed and stamina. We will teach you to move instinctively and be self-reliant.

Restorative Yoga
We incorporate Yoga for restoration and strength and to become more balanced and aligned. You will learn conscious breathing, improve your posture, and relieve stress & pain.

Plant Based Nutrition
We encourage a Plant-Based Diet to have a healthy body and reduce impact on the planet. Adopting Plant-Based Nutrition will encourage a lean physique and reduce inflammation. You will learn the skills and knowledge needed to put together the right dietary combinations for you.

POWER YOGA

THE SPECIFIC BENEFITS THAT CAN BE DRAWN OUT FROM POWER YOGA INCLUDE, BUT ARE NOT LIMITED TO:
It bolsters strength, stamina, and flexibility
It improves one’s ability to focus
It’s a great way to release tension and anxiety
It helps a person maintain proper posture
It tones your body well
It’s a good way to remove bodily toxins through sweat
It serves as a great training for athletes
It helps improve a person’s performance in certain sports like Cycling, Golf, football, and swimming.

Meredith Salvago brings to Triumph Krav Maga a power-intensive brand of Yoga designed specifically to compliment your Krav training. Her program will assist you with increasing your quickness and explosiveness by focusing on those muscle groups necessary for more power in your kicks and punches. Meredith’s program will also assist with fine tuning your lateral movements by increasing strength and flexibility in your hips and key leg muscles including the hamstrings and quadriceps, and of course there will plenty attention paid to increasing core/abs strength, a muscle group so vital to Krav training and fitness. Finally, the new Power Yoga program will focus on linking breathing techniques with movement so that punches, kicks and other strikes become more precise and focused.

Krav Maga Kids

Krav Maga Kids is a dynamic program that instructs students in realistic self defense, motivates them to improve their overall level of fitness & enriches them with crucial life skills so that they can become CHAMPIONS in all aspects of their life.

Respect, discipline, focus, sportsmanship, teamwork, manners and common sense are just some of the life skills carefully woven into the Krav Maga kids curriculum.

The Krav Maga kids program has a complete belt system, as well as a unique patch system to reward their accomplishments.

For Our Full Class Schedule Visit : http://triumphkravmaga.com/class-schedule/

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