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Home » Virginia » Staunton » Total Defense Martial Arts

Total Defense Martial Arts

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing and Brazilian Jiu-Jitsu (BJJ). The school is affiliated under black belt Dennis Hayes of HYBRID, in turn under Prof. Pedro Sauer of the Brazilian Jiu-Jitsu Association.

Owner and head BJJ instructor Brian Rose is supported by USA Certified boxing instructors such as Art Lenaghan, who brings in 70 years of experience.

Rating & Reviews


Recommended by 1 user
Instruction Quality: Excellent
Other Aspects: Excellent

Read 1 Review | Write a Review


708 D Street
Staunton, VA 24401
United States
Phone: 540-968-0045

Martial Art Styles

The following Martial Arts Styles are offered at Total Defense Martial Arts:

  • Boxing
  • Brazilian Jiu-jitsu

Programs & Class Schedule

Contracts required (60-day cancellation). The first week is free.

SCHEDULE (10/2018):
6-7 pm Boxing techniques (all ages)

5-6 pm BJJ youth (ages 5 and up)
6-7 pm Boxing techniques (all ages)
7-8:30 pm BJJ fundamentals (adults)

6-7 pm Boxing sparring (all ages)

5-6 pm BJJ youth (ages 5 and up)
6-7 pm BJJ open mat (adults)
7-8:30 pm BJJ fundamentals (adults)


10-11:30 am BJJ fundamentals – no gi (adults)

Have a Question?

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