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Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Brazilian Jiu-Jitsu, and Filipino Martial Arts. The school is affiliated under black belt Dennis Hayes of HYBRID, in turn under Prof. Pedro Sauer of the Brazilian Jiu-Jitsu Association.
Owner and head BJJ instructor Brian Rose is supported by USA Certified boxing instructors such as Art Lenaghan, who brings in 70 years of experience.
The following Martial Arts Styles are offered at Total Defense Martial Arts:
Contracts required (60-day cancellation). The first week is free.
SCHEDULE (4/2019):
Monday
5-6 pm Filipino Martial Arts (age 7+)
6-7 pm Boxing techniques (all ages)
Tuesday
5-6 pm BJJ youth (age 6–12)
6-7 pm Boxing techniques (all ages)
7-8:30 pm BJJ fundamentals (age 12+)
Wednesday
5-6 pm Filipino Martial Arts (age 7+)
6-7 pm Boxing sparring (all ages)
Thursday
5-6 pm BJJ youth (age 6–12)
6-7:30 pm BJJ fundamentals (age 12+)
7:30-8:30 pm BJJ advanced (age 12+, minimum white belt 2 stripes)
Friday
5-6 pm Filipino Martial Arts (age 7+)
Saturday
10-11:30 am BJJ fundamentals – no gi (age 12+)
Would you like more information on hours, classes and programs available at Total Defense Martial Arts? Please contact the school with your questions.
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