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Home » Virginia » Staunton » Total Defense Martial Arts

Total Defense Martial Arts

Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Brazilian Jiu-Jitsu, and Filipino Martial Arts. The school is affiliated under black belt Dennis Hayes of HYBRID, in turn under Prof. Pedro Sauer of the Brazilian Jiu-Jitsu Association.

Owner and head BJJ instructor Brian Rose is supported by USA Certified boxing instructors such as Art Lenaghan, who brings in 70 years of experience.

Rating & Reviews


Recommended by 2 of 2 users
Instruction Quality: Excellent
Other Aspects: Excellent

Read 2 Reviews | Write a Review


Total Defense Martial Arts location Map
708 D Street
Staunton, VA 24401
United States
Phone: 540-968-0045

Martial Art Styles

The following Martial Arts Styles are offered at Total Defense Martial Arts:

  • Arnis/Kali/Escrima/FMA
  • Boxing
  • Brazilian Jiu-jitsu

Programs & Class Schedule

Contracts required (60-day cancellation). The first week is free.

SCHEDULE (4/2019):
5-6 pm Filipino Martial Arts (age 7+)
6-7 pm Boxing techniques (all ages)

5-6 pm BJJ youth (age 6–12)
6-7 pm Boxing techniques (all ages)
7-8:30 pm BJJ fundamentals (age 12+)

5-6 pm Filipino Martial Arts (age 7+)
6-7 pm Boxing sparring (all ages)

5-6 pm BJJ youth (age 6–12)
6-7:30 pm BJJ fundamentals (age 12+)
7:30-8:30 pm BJJ advanced (age 12+, minimum white belt 2 stripes)

5-6 pm Filipino Martial Arts (age 7+)

10-11:30 am BJJ fundamentals – no gi (age 12+)

Have a Question?

Would you like more information on hours, classes and programs available at Total Defense Martial Arts? Please contact the school with your questions.

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