34,670 Dojos and growing
Helping people find Dojo since 2004
Currently online: 822 Visitors
Total Defense Martial Arts in Staunton, Virginia, offers classes for adults and children in Western-style boxing, Brazilian Jiu-Jitsu, and Filipino Martial Arts. The school is affiliated under black belt Dennis Hayes of HYBRID, in turn under Prof. Pedro Sauer of the Brazilian Jiu-Jitsu Association.
Owner and head BJJ instructor Brian Rose is supported by USA Certified boxing instructors such as Art Lenaghan, who brings in 70 years of experience.
The following Martial Arts Styles are offered at Total Defense Martial Arts:
Contracts required (60-day cancellation). The first week is free.
SCHEDULE (3/2026):
Monday
Brazilian Jiu-Jitsu (ages 6-16)* 5:30–6:10
Boxing 6:15–7:15
Brazilian Jiu-Jitsu fundamentals (adult) 7:30-8:30
Tuesday
Brazilian Jiu-Jitsu (ages 6-10) 5:00–5:35
Brazilian Jiu-Jitsu (ages 11-16) 5:40–6:30
Brazilian Jiu-Jitsu all belts (adult) 6:30–8:00
Wednesday
Boxing 6:15–7:15
Brazilian Jiu-Jitsu all belts (adult) 7:30–8:30
Thursday
Brazilian Jiu-Jitsu (ages 6-10) 5:00–5:35
Brazilian Jiu-Jitsu (ages 11-16) 5:40–6:30
Brazilian Jiu-Jitsu advanced (adult) 6:30–8:0
Friday
CLOSED
Saturday
Open mat: Boxing & Brazilian Jiu-Jitsu (ages 16+) 9:00–11:00
Would you like more information on hours, classes and programs available at Total Defense Martial Arts? Please contact the school with your questions.
Update the details, Write a Review or Report Error of Total Defense Martial Arts.
View all Dojo in Staunton or in Zip code 24401.
This Chart shows the Martial Arts Styles offered most in Staunton, Virginia area. View a list of Dojo in Staunton, or enter your address below to find schools closest to you.
