Tonkin's Martial Arts

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Martial Art Styles

The following Martial Arts Styles are offered at Tonkin's Martial Arts:

• Kick Boxing
• Kung Fu
• Tai chi
• Qigong

Programs & Class Schedule

GONG FU (Wed./Fri. 5:45PM-6:45PM, Sat. 12PM-1PM)

Gong Fu - Energy and hard work over time. Increase your Speed, Flexibility, Balance, Power, Strength, and Endurance to become the ultimate warrior with this ancient Chinese art. Gong Fu is made up of four main branches; striking, kicking, throwing and locking. Students will learn advancing studies in one of three styles-- Shaolin Long fist, Eagle Claw, or Praying Mantis Gong Fu. Within these styles students will learn "forms" exercising a set of skills and abilities. From these forms students will learn techniques for practical self defense use.
This class is perfect for students of ALL levels.
Kids (5-12) and adults (13 and up) classes available.

TAIJIQUAN (Mon./Sat. 9:30AM-11AM, Thur. 6:45PM-7:45PM)

Taijiquan builds a basic foundation emphasizing joint and muscle health, flexibility, correct body alignment, balance and stability, focus, relaxation, breathing, footwork, and internal energy awareness and development. Health and practicality are stressed in these classes, an art that everyone can truly use. This program is great for students
of all ages and skill levels and will benefit everyone whether you're looking to improve health and flexibility or martial skill.

Yang style Taijiquan - One of the more prominent styles of Taijiquan, this form is taught to Beginning students in our Taijiquan class. A 24 movement form covers basic stances and concepts while challenging both body and mind. Students will learn this form along with practical defense techniques and exercises.Find true internal power and enhance any daily activities whether its Martial arts, Sports, or just your daily functions.

Sun style Taijiquan - Known for its smooth and unique footwork, sun style taijiquan is a great practical style not only for the martial arts but for everyday life. Using small flowing circular movements in a more gentle posture, this style is often
used for martial arts therapy and geriatric exercise. This style is taught to advancing students or seperetly for students looking specifically for benefits of this style. If you are interested in learning Sun style Taijiquan, give us a call for more information.
This class is perfect for students of ALL levels. Adults (13 and Up)

KICKBOXING/BOXING (Wed./Fri. 6:45PM-7:45PM, Sat. 1PM-2PM)

This program is the ultimate workout class! Polymeric workouts help to increase the speed and force of muscular contractions, providing explosiveness for a varietyof sport-specific activities. Core strengthening and development is emphasized greatly to improve speed, timing, power and flexibility. Improve your Aerobic/Cardio health and endurance to your ideal level. But this program is not just a fitness workout. You will learn REAL self defense skills and fighting while getting in the best shape of your life. Whether you're looking to get in the ring or just get off the couch this program has what you need.
Getting in shape has never been this fun!
This class is perfect for students of ALL levels. Adults (13 and Up)

SELF-DEFENSE (Mon. 5PM-6PM, Thur. 5:45PM-6:45PM, Sat. 2PM-3PM)

Interested in learning REAL fighting skills for practical situations? Our Self-Defense class will do just that. Drop the flash and impractical techniques. Learn to defend yourself with techniques that make sense and work in any situation with any opponent. Empty hand, Gun and Knife, Break holds, Stand up, and Ground work are all covered in this class with basic, easy to learn and apply concepts. This is the real deal. Whether it's your first class, or you're looking to put your prior knowledge to the test, this class is an excellent program for practical fighting. A great class for men and women alike. Students of all styles and levels welcome. Adults (13 and Up)

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