Tomball SOO BAHK DO is a traditional martial art that emphasizes the integration of physical, mental and spiritual aspects of training.
- Get and stay in great physical shape
- Learn to defend yourself
- Increase self-esteem and self-confidence
- Improve self-discipline and focus
- Develop endurance, coordination and balance
- Reinforce positive qualities like courage, humility and inner peacefulness
- Make new friends and have fun
- Help others