Learn natural ways to cultivate Chi, relief stress & pain, improve balance, focus & concentration. Tai Chi Chuan is the harmony of Yin & Yang, we must first find this harmony within ourselves, harmonizing body, mind & breath. Qigong or Chi Kung is energy training or skillful breathing. It involves slow concentrated breathing with movements and visualization, taking you into a deeper state of mindfullness and meditation.
Tai Chi Chuan is Qigong (Energy Training), it is also Meditation in motion and an internal Martial Art.
The exact translation of Tai Chi Chuan is "Grand Ultimate Fist".
