Systema Spetsnaz International training center of Russian Martial Art hand to hand combat offers reality based self-defense training, instructional DVDs and Online training.
Systema Russian Spetsnaz is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.
The roots of Russian Martial Arts date to the 10th century, developed by Cossacks (Russian Warriors). Traditional training methods are utilized with modern concepts of combat. Russian Systema, the combat of Russian Special Forces (Russian Spetsnaz Training), are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.