Strength & Conditioning of the Pikes Peak Region
Looking for a better way to get fit? The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training. Each class has a diverse selection of exercises including plyometrics, bag work, and strength training. The principles of our training program allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class.
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Martial Art Styles
The following Martial Arts Styles are offered at Strength & Conditioning of the Pikes Peak Region:
Programs & Class Schedule
Please visit our website for a list of specific class times.. www.springstkd.com
or just give us a call (719) 302-4797
Have a Question?
Would you like more information on hours, classes and programs available at Strength & Conditioning of the Pikes Peak Region? Please contact the school with your questions.
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