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We offer Fitness Kickboxing, Boot Camp workouts of the day, Krav Maga self defense and Martial Arts for kids. Our revolutionary programs are designed to improve the fitness and quality of life of any committed individual, regardless of current fitness level, age or gender, in less than 1 hour a day.
The following Martial Arts Styles are offered at Star Fitness Training Center:
Fitness Kickboxing:
Cardio conditioning made fun by striking the heavy bag and pads with specific combinations. (adults only)
Krav Maga Self Defense:
A modern system of self defense that addresses what to do to prevent danger as well as how to overcome violent attacks. (adults only)
Boot Camp Workout of the Day:
Group personal training that is a total body workout incorporating strength, endurance and flexibility exercises to improve overall fitness level. Workouts are rotated everyday to achieve muscle confusion which accelerates fat loss and muscle tone. (adults only)
Kids Martial Arts:
An integrated martial arts program for kids that teaches them self defense skills, raises their self confidence, improves their fitness level and develops their character. Classes are designed for kids ages 4-6 years and for 7-13 years.
We offer classes Monday through Saturday during morning, afternoon and evening times. Please visit our website www.starfitusa.com to view our full time schedule.
Would you like more information on hours, classes and programs available at Star Fitness Training Center? Please contact the school with your questions.
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View all Dojo in Wilton Manors or in Zip code 33334.
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