Simple and direct, Wing Chun Kung Fu is considered one of the most effective martial arts due to its emphasis on principle and technique instead of brute force. By learning to use Wing Chun skills, a smaller or weaker person can overcome a larger, stronger opponent. The system’s focus on principle and technique makes it suitable for men, women, young, and old and those of all fitness levels. Wing Chun Kung Fu promotes a healthy mind, body, and spirit. Sifu John Longobardi is a 5th generation instructor in the Yip Man lineage.