Reviews of Shiya-Do Martial Arts

Excellent place to train, You learn self defense, discipline all while getting a great workout. Shiya Do Dojo-The Dojo formally of Cairo NY now in Catskill, NY. If you are interested in training or wanna know of any of there specials offered call 518-703-1068, leave name, number and a message someone will call you back

I love this dojo, can't speak highly enough of the instructors, the benefits for health, fitness, balance. A great place to get a fantastic work out and meet a number of other supportive people along the way. Cardio kickboxing is my favorite class, it offers a wide variety of exercises and no two classes are ever the same. It's fantastic for muscle confusion, weight bearing exercises, cardio, core work and those fantastic fat burning functional exercises. The instructor is up beat, fun and a natural at doing what he does and keeping you inspired to keep going. I would highly recommend giving it a try no matter your age or limitations as you can always modify an exercise or activity to work safely within your limits as you build up your strength, tolerance and endurance. Check it out, you won't regret it!

Excellent place to train, Everyone gets along no matter what age

you never feel like you don't belong. A very strong Program