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Home » Iowa » Windsor Heights » Shadow Fist Kung Fu and Tai Chi, LLC

Shadow Fist Kung Fu and Tai Chi, LLC

Shadow Fist Kung Fu and Tai Chi teaches a traditional style of Shaolin kung fu known as Eagle Claw or Ying Jow Pai as well as Wu Style Tai Chi Chaun. We provide safe and positive training with the highest level of personal attention, service and instruction to every student. Eagle Claw Kung Fu can be used to improve fitness, self-defense as well as boosting confidence, life skills and self-esteem. We offer classes designed for kids (5+) and families as well as adult classes that empower our students to defend themselves, both physically and mentally.

We serve adults, families and children interested in learning a unique and traditional discipline. Our classes can be used for fitness, fun, self-defense, lifetime learning.

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Sherwood Forest Business Complex
7676 Hickman Rd
Windsor Heights, IA 50324
United States
Phone: 515-380-5590

Martial Art Styles

The following Martial Arts Styles are offered at Shadow Fist Kung Fu and Tai Chi, LLC:

  • Kung Fu
  • Tai chi

Programs & Class Schedule

Eagle Claw Kung Fu

The Eagle Claw Kung Fu system was developed in China around 1200 AD. It is based on a system of punches, kicks, sweeps, tosses, and especially locking techniques and pressure points. It combines physical endurance and stamina with the ability to redirect the force of an opponent and use it against them through rehearsed locking combinations. Our system of Kung Fu consists of over 75 forms, 108 locking techniques, 10 basic punches, 10 basic kicks, advanced kicks, and sparring techniques. Kung fu is not something that can be learned overnight. However, anyone, regardless of how much time they dedicate to it, can benefit from the aerobic activity, self-discipline, and self-defense techniques it provides.

The forms consist of intricate movements designed to be practiced regularly to train oneself on how to properly perform given moves in a sparring or fighting situation. Our students learn solo, partner, solo weapon, and partner weapon forms.

Wu Style Tai Chi Chuan
Many people associate tai chi with fitness, which is true. It is a great weight-bearing activity for movement, balance and strength building. What many people don’t realize is that tai chi is a martial art. Tai chi trains internal power and teach the student to turn the opponent’s power against themselves. It is easy to learn, but can take a lifetime to master. It is low impact, so it is easy on the joints, making it a great martial art for appropriate for people of all ages. The main form in Wu Style Tai Chi consists of 108 slow, relaxed motions.

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