Aikido is a martial art that uses body biomechanics and opponent's energy, to deflect, control or throw the opponent.
Why do Aikido?
Improve fitness, agility and coordination
Increase your awareness and confidence
Learn self-defense skills
Take your mind off work and daily chores
Also, it's just fun!
Who is Aikido for?
Because aikido absorbs the attack and uses the opponent's energy to do a technique, it is suitable for:
All levels of strength and fitness;
Women as well as men;
All ages (that said, we offer classes only for adults for now)
