Self Defense is not just a set of fighting techniques:
It's a state of mind, and it begins with the belief that you are worth defending.
Our goal is to provide every man, woman and child the tools to protect themselves from an assault, regardless of their age, weight or fitness level.
Classes start at the basic mixed martial arts with addition of reality Self Defense. Stand up, grappling , ground and weapons defense techniques.
Head instructor Anthony Cuoco has over 30 years experience in the martial arts . He is dedicated to the focus of reality based self defense.
