Sacred Mountain Fighting and Healing Arts
Sacred Mountain Fighting and Healing Arts provides premier martial arts instruction to Flagstaff and Northern Arizona. Located conveniently in the South Side neighborhood of downtown Flagstaff, we offer comprehensive education in Shaolin kung fu, Tai Chi Chuan, and women's self defense.
At Sacred Mountain, we believe in providing a holistic, well rounded education. Incorporating hard and soft styles as well as Traditional Chinese Medicine Five Element Theory for our Little Dragons and adult programs alike, everyone can find a home in our positive, judgement-free environment.
Train Hard!
Visit our website at: sacredmountainkungfu.com
Visit our Facebook page at: https://www.facebook.com/SacredMountainKungFu/
Rating & Reviews
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Martial Art Styles
The following Martial Arts Styles are offered at Sacred Mountain Fighting and Healing Arts:
- Kung Fu
- Tai chi
- Wushu
- Hung Gar
- Northern Long Fist
- Tiger Crane
Programs & Class Schedule
Our adult kung fu program is a comprehensive system, designed to train in and assist with the following:
basic self defense techniques
level of threat assessment
responsibilities of a martial artist, both morally and under the law
traditional form training in Five Element, Five Animal 108 Southern Shaolin Kung Fu
Basic Traditional Chinese Medicine (TCM) five element theory
flexibility training
personal growth
weight loss and physical fitness
increased mental focus
respect and courtesy
possibility for rank advancement and achievement
We also offer a children's program (starting at age 5), tailored to the active bodies and developing minds of our youth, keeping in mind that our children today will be the leaders of tomorrow. It is designed to develop essential attributes necessary for today's youth, such as:
physical fitness
focus
control
respect and courtesy
listening skills
basic 5 element TCM theory through martial technique
traditional form training in Five Element, Five Animal 108 Southern Shaolin Kung Fu
Our internal arts / Tai Chi program offers an experience unique to the traditional Tai Chi program, and covers and assists with:
comprehensive training for young adults and elderly alike
Qigong meditation and breathing practice
Qigong Shaolin form training
traditional Yang style Five Element 108 Tai Chi Long Form
Yang Tai Chi “Grand Opposing” form
Yang Tai Chi demonstration form
Tai Chi as a form of self defense
balance and flexibility
mental acuity
arthritis relief
lowering blood pressure and associated heart issues
sleep problems
maintaining bone density
increased strength and endurance
The women's self defense program we provide is a two hour seminar created to accomplish the following:
build confidence
defeat the victim mindset
instruct participants in key aspects of situational awareness
teach basic, easily executed, and proven-effective self defense techniques
For current class schedules, visit our website
Have a Question?
Would you like more information on hours, classes and programs available at Sacred Mountain Fighting and Healing Arts? Please contact the school with your questions.
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