If you want to maximize the mental benefits of Martial Arts... learn to protect yourself... and get in great shape, 5150 Martial Arts delivers REAL results!
You'll enjoy a clean, FUN and energizing Martial Arts workout that will build a stronger body, a sharper mind and a confident spirit. Ideal for men and women of all ages and fitness levels who want to learn how to protect themselves and their family, and get in amazing shape.
For more information please visit us at: http://martialartsrockland.com