Rochester Kung Fu and FItness inc.

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Martial Art Styles

The following Martial Arts Styles are offered at Rochester Kung Fu and FItness inc.:

• Kung Fu

Programs & Class Schedule

The Rochester Kung Fu and Fitness is Rochester's leading Kung Fu academy. All of our instructors are certified under the United States Kung Fu Federation and specialize in teaching beginners and advanced students character development, goal setting.

Programs:

Ninjas Program (ages 3-6)

Our ninjas program is Rochester's leading preschool program that focuses on our "8 life skills curriculum". These are Focuse, Control, Balance, Coordination, Memory, Team work, Discipline and Fitness.

Basic Kung Fu Program (ages 7 & up)

This program is a family based program where the entire family can train together. Not only will your family learn the absolute very best in Kung Fu training Rochester has to offer but we also stress our character development skills as well. These skills include:
 Enhanced Confidence
 Positive Self –Image
 Anger Management
 Improved Study Skills
 Personal Self-Defense
 Respect for Others and Self
 Increased Mental Focus
 Improved Concentration
 Improved Communication Skills
 Learn and Master Success Skills
 Non-violent Conflict Resolution
 Kung Fu Virtues Training
 Positive Peer Group
 Character Development
 Goal Setting
 Fitness
 Weight Loss & Muscle Gain
 Stress Relief
 Flexibility

Call the school today and schedule your FREE 2 WEEK BEGINNERS course. There is Absolutely no Obligation what so ever!

(585) 413-0835

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