Robert Chuckrow Tai Chi Arts and Sciences

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Martial Art Styles

The following Martial Arts Styles are offered at Robert Chuckrow Tai Chi Arts and Sciences:

• Tai chi
• Cheng Man-ch'ing's Tai-Chi Short Form
• Yang-Style Tai-Chi Long Form
• Tai-Chi Sword Form
• Tai-Chi Broadsword Form
• Tai-Chi Staff Form

Programs & Class Schedule

Saturdays: 9:30–11:30 A.M., ongoing, at Trinity Church, 7 South Highland Ave. (NE corner of Route 9 and Ellis Place), Ossining, NY 10562. The first trial class is free. All levels of experience are welcome.

Typically, classes start with a standing warm-up and then a meditative stretching routine, which sometimes includes self-massage and various relaxation, breathing, and vision exercises. Then Ch’i-Kung exercises are taught and reviewed in detail. Next, students who wish to, do one round of the first section of Cheng Man-ch’ing’s short form (Photos and Descriptions of First Section). Then we break into individualized, informal groups for T’ai-Chi-form instruction.

Each student is taught movements sequentially by Dr. Chuckrow, assisted by his senior students. He supervises the instruction at all times and spends time teaching members of each group in turn.

Whereas the self-defense aspect is occasionally mentioned, the main emphasis of the class is on health and self-development.

Beginners are welcome and can start at any time. The first trial class is free of charge.

For other classes, please see web site;
http://www.chuckrowtaichi.com/Classtimesandlocations.html.

Private classes are available.

Advanced classes (not listed here) may be attended with permission.

Corporate Workshops in Stess-Reduction / Tai Chi classes during working hours on weekdays can be arranged.

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