Raleigh Martial Arts Center - Raleigh MAC
Raleigh Martial Arts Center for the study of Cuong Nhu Oriental Martial Arts. We are a national non profit organization and the local dojo is a not for profit dojo. We practice strong self defense principles based in Karate, Wing Chun, Boxing, Judo, Aikido, Vovinam and Tai Chi and have a strong philosophical base.
Open Mind, Open Heart, Open Arms
We have no contracts and charge $50 per month.
Head Instructors:
Robert First - 31 Years Experience
Elizabeth Roman - 30 Years Experience
Professional, Strong and Safe - Self Defense
Martial Art Styles
The following Martial Arts Styles are offered at Raleigh Martial Arts Center - Raleigh MAC:
- Aiki Jitsu (Aikijutsu)
- Aikido
- Jiu-Jitsu (Jujutsu/Jujitsu)
- Judo
- Karate
- Kick Boxing
Programs & Class Schedule
Tuesday - 6:30pm - 8:30pm :Beginner and Advanced
Thursday - 6:30pm - 8:30pm :Beginner and Advanced
Friday - 6:30pm - 8:00pm :Beginner and Advanced
Saturday - 10:30am - Noon :Open Workout
No Contracts - $50 per month
Saturday morning class is an open workout - $5 walk-in in fee to use the bags, mook, speed bag or workout on the floor space.
Age 15 years old and up - No Children Classes
All classes involve floor work and mat work. Applications involve takes downs, incapacitation, escaping principles.
2000 sq feet of hard wood floors
2000 sq feet of good, clean mats for applications, Judo, Aikido, Jujitsu, etc...
10 hanging bags on pulleys for everything from foot sweep work to high kicks.
Wind Chun Mook (Wooden Dummy)
2 World class speed bags
Hanging tires for weapon strike work
pull up bar and handing arm straps
25 focus mitts - striking mitts
two dozen jump ropes
Have a Question?
Would you like more information on hours, classes and programs available at Raleigh Martial Arts Center - Raleigh MAC? Please contact the school with your questions.
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