ROC Martial Arts
ROC Martial Arts brings you world-class martial arts and fitness training in a positive and motivating environment for adults and children of all ages. Through the use of traditional martial arts practice and values, in combination with modern sports science, we deliver a training experience that is exciting and motivating while keeping safety the number one priority for all of our students. One of the first things you may also notice at ROC Martial Arts is the level of discipline and respect our students conduct themselves with, as we hold this to high regard. We also work with many elite level athletes in and outside of the martial arts arena to prime and help them maintain a high level of performance throughout the year. By combining these elements and much more, we truly believe the experience at ROC Martial Arts will bring out the best in you!
Rating & Reviews
Currently Not Rated
Martial Art Styles
The following Martial Arts Styles are offered at ROC Martial Arts:
Programs & Class Schedule
Martial Arts For All Ages:
No previous experience required! At ROC Martial Arts we offer classes to both adults and children of all ages and fitness levels. We believe everyone deserves the knowledge of self-defense, along with the many benefits the martial arts provide. With the aim of our classes being both physically and mentally engaging, many students see an improvement in hand-eye coordination, focus, overall fitness and confidence even within the first few classes. Our school also emphasizes the traditional martial arts values of respect, self-discipline and integrity. These elements are essential to providing a positive and motivating environment which enhances the overall training experience for adults and young adults, and also nurtures children to become positive influences for themselves, their peers, and future generations
Fitness and Athletic Development:
From our experience working with professional, international, and national level athletes and coaches in Karate, Mixed Martial Arts, Kickboxing, Basketball, Lacrosse, etc. we offer programs that are specifically aimed at enhancing and pushing the physical fitness and limits of elite level athletes and also to individuals seeking recreational fitness. These programs are designed to enhance agility, dexterity, explosion, strength and flexibility through sport specific exercises, cross training and modern sports science. No martial arts experience is required.
Elite Competition Training:
Through our years of training, competing and coaching, we've found the most successful athletes are the ones that are prepared mentally, physically and emotionally. This goes for any sport. With first-hand experience on the world class level of competition, and working with numerous athletes, our instructors provide specific training on what is needed to be successful on the competition stage. We run multiple seminars and courses throughout the year across the United States for this specific training but now its being offered directly to you!
Have a Question?
Would you like more information on hours, classes and programs available at ROC Martial Arts? Please contact the school with your questions.
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