The Yang Style Long Form consists of 108 movements that have martial applications. Movements are connected and practiced in one slow continuous set without stopping (20 to 30 minutes). Emphasis is placed on proper body alignment, correct comfortable foot placement, deep abdominal breathing with soft relaxed movements. You will find stillness in motion. Dave Pankey, certified through Northwest Tai Chi, has been teaching Tai Chi for 17 years. He also practices Qigong and holds a black belt in Tang Soo Do. He is currently teaching the Yang Style Long Form in Lewiston.
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