We provide a safe, encouraging atmosphere for beginners...particularly those who were always interested in the martial arts and MMA but were apprehensive about joining one of the bigger schools or gyms and giving it a try. Class sizes are small and intimate, and students have direct attention from the instructor. Students are brought along at a pace in which they are comfortable, so it is a great introduction to the martial arts for working professionals and older adults. The benefits of these classes are self-defense, sport, and self-esteem gained from both physical and mental well-being.
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