Systema (literally ‘The System’) is rooted in traditional Russian health and fitness practices as well as fighting arts. Informal and practical, it is designed to be adaptable to any person in any situation, and contains no techniques but is based on key principles of posture, breathing, relaxation and movement. Training consists of various exercises and activities that allow practitioners to explore these principles in a wide variety of topics, including physical and psychological conditioning, striking and body manipulation, ground fighting/wrestling, rolling and falling, weapons, teamwork, multiples, and more.
Instructor Robert Vyn has been training in martial arts for the last 10 years, and is certified to teach Systema by Vladimir Vasiliev. He also practices the discipline of Parkour, the art of overcoming obstacles and moving freely through one’s environment.
Website at www.northsoundsystema.com
