Active KRAV MAGA - is the most efficient self-defense system for dealing with authentic "street" situations.
Principles of KRAV MAGA include:
Awareness, preventive behavior and risk reduction (utilizing techniques to avoid confrontations before they occur)
The Human body's natural, weak and "pressure" points
Hand-to-hand combat
Developing strength, speed, flexibility, and reaction time
Introducing realistic scenarios through exercises, mimicking, stressful situations
Defenses against all manner of weapon attacks/threats (guns, knives, sticks, etc.)
Counter moves for dealing with, chokes, grabs, bear hugs, take-downs, etc
Multiple attacker defenses in both armed and unarmed settings
Intense cardio workout for endurance, as well as supplemental training to develop balance and a strong core.
And MUCH more!
Also offering:
Law Enforcement & Security training & tactics
weapons disarm.
Kids Martial Arts & Self Defense
Karate
Women Fitness:
Zumba fitness
