Karate-do’ is a Japanese term, which generally translates as “Empty Hand Way”.
Karate-do is an effective form of self-defense that develops strong body, strong
mind for adults and children alike. Karate-do provides vigorous exercise from which
one can improve muscular and cardiovascular development as well as improving
balance, coordination and reflexes. Classes offer core knowledge in Seito Shito Ryu
Japanese Karate, one of the five major styles of Japanese Karate-do, which remains
close to its traditional Okinawan roots.
