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Home » Maryland » Takoma Park » Maryland Systema

Maryland Systema

We are a certified school in the Washington, DC metropolitan area dedicated to the study of the Russian Martial Art of Systema under the guidance of Vladimir Vasiliev.

Our purpose is to offer the public the opportunity to study Russian Martial Art for self-defense, wellness and personal development.

We teach people how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains. Plus much more!

We also teach a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

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Maryland Systema location Map
The Dance Exchange
7117 Maple Avenue, Studio 3
Takoma Park, MD 20912
United States
Phone: 301-326-9146

Martial Art Styles

The following Martial Arts Styles are offered at Maryland Systema:

  • Systema

Programs & Class Schedule

We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 16 years or older, and there are no contracts, no uniforms and no equipment to buy.

Your first class is free!

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Martial Arts in Takoma Park

Top Martial Arts in Takoma Park, Maryland

This Chart shows the Martial Arts Styles offered most in Takoma Park, Maryland area. View a list of Dojo in Takoma Park, or enter your address below to find schools closest to you.