Uechi Ryu is a both a hard and soft style of karate that focuses on powerful strikes with the hands and feet, as well as grappling and joint locks. It is an incredibly effective form of self-defense. Uechi Ryu Karate training involves intense physical conditioning, and it has many benefits for physical, mental, and spiritual health.
Practitioners learn techniques through kata, partner drills and pad work, which help them develop speed, power, and accuracy in their technique execution. Training also includes sparring and combative exercises, which helps practitioners learn how to apply their techniques in a real-life situations.
