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Home » Florida » Cape Coral » A Kontrol Room Fitness & Integrated Training Center

A Kontrol Room Fitness & Integrated Training Center

Welcome to the Kontrol Room Fitness & Integrated Training Center, a Cobra Kai Dojo and former Youth Crime Intervention Program (YCIP) affiliate of the Cape Coral Police Athletic League (CCPAL) It is safe to say, we are unlike commercialized martial arts schools. We have youth daytime fitness classes, full study hall with computers and printers for keeping up with academics while awaiting classes, parent lounges with complimentary coffee, full pro-shop, Acro, Parkour, Stunt, Tumbling, Personal Training, Martial Arts new age and traditional. We are not a "business", we are a hands on (every class) place of study offering an array of disciplines at a down to earth, cost effective, and positively unique way. We offer a 3 nights per week training that comes standard with tuition. We also have a Multi-system Plan allowing unlimited training 5 nights per week!

Get in the best shape of your life, by working out with a purpose. Learn highly effective and powerful self-defense skills while working out. All in a fun, friendly environment that will also improve your flexibility, endurance, and physical vigor! A total fitness package combining strength, endurance and flexibility.The result is a tremendous increase in energy. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young and agile. Consistency is your key to success. At the Kontrol Room, we provide a fun, safe and exciting environment that makes consistency a joy... and gets you into the best shape of your life!

Rating & Reviews


Recommended by 21 of 21 users
Instruction Quality: Excellent
Other Aspects: Excellent

Read 21 Reviews | Write a Review


A Kontrol Room Fitness & Integrated Training Center location Map
211 Hancock Bridge Pkwy, 1,2,3
Cape Coral, FL 33990
United States
Phone: 239-826-9051
Fax: 239-424-8608

Martial Art Styles

The following Martial Arts Styles are offered at A Kontrol Room Fitness & Integrated Training Center:

  • Jiu-Jitsu (Jujutsu/Jujitsu)
  • Judo
  • Karate
  • Kempo/Kenpo
  • Mixed Martial Arts (MMA)
  • Tae Kwon Do

Programs & Class Schedule


Cobra Kubs (ages 3 -7)

Our Kub program is a Har-Ki Martial Arts beginner class for our youngest students. This class focuses heavily on leadership, social skills, coordination training and listening to authority. Students will learn martial arts by way of fun drills and structured partner training. Each student will lead exercises through a random selection, giving them the feeling of leadership and importance. Our Kubs learn discipline in manners from learning how to address each other and instructors as Sir or Madam. Classes are twice per week and only 30 mins long as to ensure maximum attention in their training.

HAR-KI - (Ages 8+)

Our nationally recognized Har-Ki Martial Arts system has helped hundreds of children reach their full potential. Using innovative methods and just the right amount of fun, we teach our students life skills and physical skills that will benefit them now and as they grow into adults. We emphasize conflict resolution and teach children to recognize and avoid lures and threats. For those rare instances where they may need to defend themselves, our curriculum combines the most practical and effective self defense techniques from the martial arts Kenpo, Tae Kwon Do, Karate, Judo, Jujitsu and Kung Fu. While we emphasize character development, our curriculum is designed to ensure that children are prepared, mentally and physically and to neutralize physical threats. All while ranking in our system from white to black, they learn to understand that goal setting and school academics are key to excel in life. Our FORCE Leadership program structure instills values and core structure among the ranks.

TEAM COBRA KAI MMA - (Ages 14 and up)

From cardio to sparring, this team of elite competition fighters is the goal to aim for at the control Room. Each recruit is expected to devote 1 hour of control Circuits before class, 1 hour of technique and drills during class, and 1 hour of open mat sparring after class. These recruits compete in all faucets of competitions from stand up to ground. Team Cobra Kai also cross trains in our Har-Ki classes for belt ranking and discipline. These recruits are looked upon as senior students in the Dojo and are considered as coaches during cross training classes.


Kardio Fit, an all inclusive, total body conditioning program, in a fun, high energy, music filled environment!

Kardio Kickers, is a put on your gloves, kick some bags, punch the stress off your week class, music, sweat, and fun!

Fit2Defend, covering everything from conditioning, reflex responses, core power, and self-protection skills!


CheerOne: offering Acro, Tumbling, Cheer and more!

Personal training and functional training for reconditioning and regaining "Kontrol" of your physical fitness.

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View all Dojo in Cape Coral or in Zip code 33990.

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