Kokoro Karate School
Karate practice strengthens the mind, develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence.
Karate strengthens the entire body, improves coordination, quickens reflexes, builds stamina and overall health.
It values courtesy, integrity, humility, justice, honor, and self-control.
Karate can also be described as a martial art, or fighting method, involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations. Karate practice is divided into three aspects: kihon (basics), kata (forms), and kumite (sparring).