Karate instills lifelong habits of respect and self-discipline that translate into better grades and improved well-being. Our purpose-driven lifestyle, positive encouragement, and strong self defense training gives kids the drive to succeed and the tools to meet any challenge. And traditional Okinawan karate is a great way for adults to make a positive, healthy change in lifestyle.
At Karate+FIT we practice Shorin-Ryu karate and kobudo. Our instructor, Jeff Crook, holds 4th Dan from Okinawa Matsusokan Dento Karate Kyokai.
Jeff also hold instructor certificates from the Tai Chi for Health Institute.