Systema is more than just a martial art or fitness program and is exactly what you need living in today's society. Systema teaches you to always be in the moment. Systema lessons are multifaceted and helps you to develop in many different areas simultaneously like.......Developing explosive kicking and punching power, deeper breathing, better range of motion, flexibility, timing, and balance. Systema teaches you to calm your mind and control your fears so you can deal with the stresses of modern day life. There is no other total body health and fitness martial system like Systema. Try it and be blessed!
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