Get Fit teaches the Isshin Ryu style of Karate to both children and adults. This style retains the original Okinawan traditions but has been modernized into a complete self-defense system that incorporates strikes, blocks, kicks, throws and takedowns as well as groundwork. Belt testing will be available for those that want to progress through the ranks and earn their belts. This is a great program to get a good weekly workout and learn self-defense skills that you will have for the rest of your life.
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