The curriculum is diversified & builds competence at all ranges of self-defense while adjusting to your size, ability & preferences. Kinesiology is taught along with the movements for improved defense ability, wellness & longevity.
Two time Olympic nominee and Beating The Bully author, Master Ray Shure has extensive training with many masters, grand masters & world champions and has founded the Dragonstyle method, which instructs in proper movement (kinesiology), posture, character development, functional strength training, life skills, internal strength training, self-defense, wellness maintenance, healing arts, martial arts and nutrition.
Come for fun, fitness & self-defense in one workout!
