This course is not the same old tired information you already know like “walk with confidence or don’t go to the ATM late at night”. Nor does it contain the ineffective advice like, “poke him in the eyes and run” or “just kick him where it counts”. The system has been designed to offer the best and most effective self-defense techniques for women in realistic sexual assault situations. All women can reasonably expect to defend themselves and escape the most common and probable attacks after learning and practicing the techniques presented.