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Home » Georgia » Atlanta » DHLessons.com - Vinings T'ai Chi and Qigong Private Lessons

DHLessons.com - Vinings T'ai Chi and Qigong Private Lessons

I teach t'ai chi and qigong for health and wellness, stress relief, longevity, pain management, balance, and vitality. I teach a mixture of Chen and Yang styles and will work with you to find the movements that are best for you. We can even develop a form that suits you best.

Qigong and Taiji are both slow-moving, meditative forms of exercise that incorporate correct movement, structure, balance, breathing, and intention to heal the body, connect the body to the mind, and improve overall well-being. Daily practice can tone muscles, increase flexibility, improve balance and coordination, relieve stress, reduce anxiety, lower blood pressure, ease pain, increase lung capacity, and enhance awareness and mindfulness. Regular practice can also help relieve symptoms of a variety of illnesses, including arthritis, heart disease, diabetes, cancer, fibromyalgia and other pain disorders, depression, and insomnia. Both T'ai Chi and Qigong can help you prevent or alleviate many of the symptoms associate with illness and aging.

All lessons are private and personalized, so we will work together to make sure your experience is unique and meaningful. Visit http://www.dhlessons.com to book your private lesson.

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Address

DHLessons.com - Vinings T'ai Chi and Qigong Private Lessons location Map
Private, One-on-one T'ai Chi and Qigong Lessons, Conveniently Taught in Your Home
Your Place or Office
Atlanta, GA 30339
United States
Phone: 404-450-6743

Martial Art Styles

The following Martial Arts Styles are offered at DHLessons.com - Vinings T'ai Chi and Qigong Private Lessons:

  • Kung Fu
  • Tai chi
  • Qigong
  • Ch'i Kung
  • Taijiquan

Programs & Class Schedule

I teach Mondays through Thursdays, noon until 8:30, and Saturday mornings from 8 until 11:30. You can go to http://www.dhlessons.com to check availability and to book your private lesson. There is no age restriction, but I do ask that anyone under 18 is accompanied by an adult. Read the terms and information at my website. There is no contract, but I ask that you sign the waiver available at my website before your first class.

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