Cuadra Brother's Self Defense Academy
Classes are fun, safe, and exciting for students of all ages. The core values of courtesy, integriry, perseverence, self-control, discipline, and self confidence in each session along with the physical aspect of proper defensive and offensive techniques.
We offer: Junior Leader Programs, Olympic Style Sparring, Stranger Danger/Bully Busting, Lil Dragon's 3-6 yrs old, Adult FITNESS classes, Women Self-Defense classes, After school program(we transport),Demonstration Team, Family/Military Discounts And B-day Parties!!!
Martial Art Styles
The following Martial Arts Styles are offered at Cuadra Brother's Self Defense Academy:
Programs & Class Schedule
LITTLE DRAGONS (3-6 YEARS OLD)
Little dragon classes are for children 3-6 years old. The classes are twice a week and 30 minutes in duration. We concentrate on developing a child’s focus and character. Instructor’s provide structure and discipline especially important to young children. The primary focus of this class is to give preschool and early elementary school children the “Yes, I Can Do It” attitude.
Traditional Tae Kwon Do (Children and Adults)
Traditional Tae Kwon Do Program has empowered adults and children (age 7 and up). As the core for all other programs, the Traditional Tae Kwon Do Program focuses on building confidence and strength, while learning valuable self defense tools.
FITNESS class
Our Fit Class is a total body workout. This class revolves around the proven results of High Intensity Interval Training. We masterfully blends High Intensity Interval Training with Boxing Drills, Calisthenics, Core Exercises, Kickboxing, Plyometrics, and Resistance/Strength Training. This complete body workout will give you the results you want FAST.
You will get all the attention of personal training at a fraction of the cost in a fun, motivational, group setting. Our workouts are never the same, so you will not get bored. That is why we have clients who have been with us since the origination of the class.
In this class you can expect to:
• Burn Calories at an accelerated rate Promoting Fat Loss
• Improve Cardiovascular Health
• Improve Core Strength
•Improve Flexibility
•Increase Energy
•Learn Self Defense Techniques
•Relieve Stress
•Strengthen and Tone Muscles
Private Lessons
For special one on one instruction, our instructors are available for Private lessons. Whether you are hesitant about group settings, or just want a little extra help, our instructors are available for Private Lessons.
Birthday Parties
Tired of doing the same thing, year after year?
Want someone else to run the party, entertain the
kids, and CLEAN UP THE MESS?
Want to host a party your child's friends will
remember?
We can do that too!
Our Tae Kwon Do Birthday Parties are a BLAST!
We offer 1 hour or 1 and 1/2 hour parties.
We decorate, set up, and have FUN!
You just sit back with your camera, and record the memories!
The children participate in organized activities and games. Then we highlight the Birthday boy or girl, and let them show their AWESOME Tae Kwon Do skill!
Have a Question?
Would you like more information on hours, classes and programs available at Cuadra Brother's Self Defense Academy? Please contact the school with your questions.
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