Columbia Tai Chi Center
Are you the kind of person who...
* Wants to be fit and healthy, but doesn't really enjoy gym memberships?
* Is ready to change your lifestyle for the better?
* Is ready to start taking some time for you?
* Has an interest in Asian culture and philosophies?
* Would like to learn some practical self-defense?
If you can say yes to any one of these, then you should definitely come take a FREE introductory class with us!
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Martial Art Styles
The following Martial Arts Styles are offered at Columbia Tai Chi Center:
- Kung Fu
- Tai chi
- Tai Chi Chuan (Taijiquan) for Practical Self-Defense
Programs & Class Schedule
Daytime and Evening Classes on the Week Days and Weekends in:
Breathing Exercises and Meditations for Mind/Body Health and Mental Clarity and Focus (Chi Kung, Qigong, Nei Kung, Neigong)
Long Form (Ch'ang Tung Sheng Style - Great Grandmaster Chang's version of the Old Yang Style)
Complete Yang 108 Styles Push Hands (Tui Shou)
Traditional Yang Style Two-Person Sets (Da Lu) and Forms (San Shou)
Tai Chi Weapons - Forms and Fighting Techniques: Staff (chang gun), Saber (dao), Sword (jian), Spear (jiang), Short Staff (gun), Fan
Tai Chi striking (da), joint locking and pressure points (na), kicking (ti), and grappling/throws/takedowns (shuai) for practical self-defense.
Physical Conditioning (Kung)
Various forms of "sparring" for self-defense and fighting skills (Tui Shou, Man Da, Nian Shou, Rou Shou, Ying Bu, Man Da).
Have a Question?
Would you like more information on hours, classes and programs available at Columbia Tai Chi Center? Please contact the school with your questions.
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