Coastside Mixed Martial Arts

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Martial Art Styles

The following Martial Arts Styles are offered at Coastside Mixed Martial Arts:

• Aikido
• Kick Boxing
• Mixed Martial Arts (MMA)
• Striking and grappling combined in one complete class. Street
• defensive tactics and fitness classes.

Programs & Class Schedule

Class Description/information
(all classes offer very individualized attention/instruction and strong 'team' bonds are formed)

Youth MMA
This class is designed to teach youth members basic conditioning, self-defense positions and techniques. It combines basic striking and grappling techniques into one complete class. We mentor our youth with an 'Anti-Bully' program providing them with positive measures in preventing being bullied without becoming one. Youth members that want to spar must have personal protective equipment before doing so. It is taught and closely monitored by James Pendergast, the head instructor. When youth become of age and/or skill they can graduate to the adult/advanced MMA class.

Women's Kickboxing
This class is strictly for women and is mainly taught by Assistant Instructor, Monica Pendergast. The class contains a lot of flexibility exercises, footwork and technique drills. While it is a great cardio workout, it is a real kickboxing class and is a self-defense system in itself. It covers striking with a variety punches and kicks in detail, including techniques using knees and elbows. A large part of the class is spent on striking bags, mitts and other equipment. It is recommended that members use hand wraps and/or bag gloves. Eventually, advanced students can participate in controlled sparring if desired.

Adult MMA
This class combines beginning to advanced striking and grappling for adults or advanced students into one complete class. It is mainly comprised of Kickboxing techniques (including knees and elbows) and Submission Wrestling. Joint manipulation and self-defense techniques are also incorporated into the class. Outside strength and conditioning is also encouraged. Members that want to spar must have proper personal protective equipment before doing so.

Men's Kickboxing
Includes a lot of flexibility exercises and all aspects of striking and related footwork and drills from beginner to advanced. This is our best cardio workout. It is also a self-defense system in itself. No grappling is presented in this class. Sparring is also available to those who want to participate and have proper personal protection.

Flex-Fit
Flexibility exercise combined with strengthening calisthenics and cardio workout. A great way to get in shape! We will be adding a TRX (suspension training) system for cutting edge training.

Street/Defensive Tactics
True self-defense is NOT a sport and does not include a referee, timed rounds or rules. This class teaches strictly lethal techniques for the street and an element of the instruction is mental attitude/preparedness in defending oneself in a serious situation. It is only available to adults and approval must be given by James prior to beginning.

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