Over time Tai Chi takes root and imbues youthfulness where once the hardness of aging withered all chances for longevity. The ancient art of tai chi softens the sinews as concentration on the "chi" rejuvenates the body, mind and spirit.
The first class will be an introduction, explanation of Tai Chi with initial moves. You will not be expected to remember moves until repitition anchors the form in your memory. Everyone moves ahead at different paces, at different times. The main emphasis is on your enjoyment and development of chi or life force. Secondarily, form performance.