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Home » New York » Mastic Beach » Cahill's Functional Fitness and Self Defense

Cahill's Functional Fitness and Self Defense

Functional Fitness and Self Defense, located in Mastic Beach, NY, is a JUDGEMENT FREE place. No one will stare at you or treat you poorly. Everyone that comes to Functional Fitness becomes part of our family.

We offer and teach; Street Combat Jujitsu, One-on-One Personal Training, Group Strength and Conditioning Classes, Kid's Jujitsu Classes, Kid's Anti-Bullying Classes, Women's Self Defense, Cardio Kickboxing and Zumba Classes.

We are far more then just a place to exercise and to acquire martial art skills. We offer you an enjoyable way to get in shape and learn a valuable skill that will stay with you forever! The result of what we do here will allow you to confidently walk through life, without ever feeling threatened by anyone again. Owner and instructor Mike Cahill is a Street Combat Jujitsu instructor with 19 years of martial arts experience.

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Cahill's Functional Fitness and Self Defense location Map
195 Mastic Beach Rd.
Mastic Beach, NY 11951
United States
Phone: 631-772-4999

Martial Art Styles

The following Martial Arts Styles are offered at Cahill's Functional Fitness and Self Defense:

  • Jiu-Jitsu (Jujutsu/Jujitsu)
  • Karate
  • Kick Boxing
  • Mixed Martial Arts (MMA)
  • Street Combat Jujitsu

Programs & Class Schedule

Cahill's Functional Fitness and Self Defense offers the following programs:
- Street Combat Jujitsu
- One-on-One Personal Training
- Group Strength and Conditioning Classes
- Kid's Jujitsu Classes
- Kid's Anti-Bullying Classes
- Women's Self Defense
- Cardio Kickboxing
- Mixed Martial Arts
- Zumba Classes

You can find more about our programs here:

You can also find more about our up to date Schedule here:

Mon: 10:00 am - 12:00 pm, 5:00 pm - 9:00 pm
Tue: 6:00 pm - 9:00 pm
Wed: 10:00 am - 12:00 pm, 5:00 pm - 9:00 pm
Fri: 5:00 pm - 9:00 pm
Sat: 9:00 am - 11:30 am

Have a Question?

Would you like more information on hours, classes and programs available at Cahill's Functional Fitness and Self Defense? Please contact the school with your questions.

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