Functional Fitness and Self Defense, located in Mastic Beach, NY, is a JUDGEMENT FREE place. No one will stare at you or treat you poorly. Everyone that comes to Functional Fitness becomes part of our family.
We offer and teach; Street Combat Jujitsu, One-on-One Personal Training, Group Strength and Conditioning Classes, Kid's Jujitsu Classes, Kid's Anti-Bullying Classes, Women's Self Defense, Cardio Kickboxing and Zumba Classes.
We are far more then just a place to exercise and to acquire martial art skills. We offer you an enjoyable way to get in shape and learn a valuable skill that will stay with you forever! The result of what we do here will allow you to confidently walk through life, without ever feeling threatened by anyone again. Owner and instructor Mike Cahill is a Street Combat Jujitsu instructor with 19 years of martial arts experience.