The Body Fit Warehouse is very proud to now offer Self-defense classes UNDER THE ELITE REAL LIFE INSTRUCTION of Mr. Sir, Shulman ! Mr. Sir is extremely well known in the community and brings 27+ years of practical, real world, experience with him!
The class instruction involves defensive blocking against an attacker’s strikes, offensive punching and kicking to disable the attacker to provide time to get away to a safe place.
The students are trained on effective responses to a variety of physical attacks, including: attacker’s hand and arm grabs, neck choking, and abduction grabs.
