Kendo is a modern Japanese martial art, which descended from swordsmanship and use bamboo swords and protective armor. Kendo is a physically and mentally challenging activity that combines martial arts practices and values with sport-like strenuous physical activity. It is a competitive sparring-based sport.
Kendo is a unique and exciting martial art, and an excellent way to train both your body and your mind. Anyone can participate, no matter what age or fitness level. Dr. David Birdsell, third degree blackbelt, is available for instruction and information can be found at molinekendo.com.
